SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 287.0
  • Total Fat 6.7 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 53.7 mg
  • Sodium 579.8 mg
  • Potassium 456.6 mg
  • Total Carbohydrate 27.9 g
  • Dietary Fiber 12.3 g
  • Sugars 1.3 g
  • Protein 33.9 g
  • Vitamin A 2.6 %
  • Vitamin B-12 7.6 %
  • Vitamin B-6 24.5 %
  • Vitamin C 3.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 20.5 %
  • Copper 8.5 %
  • Folate 24.0 %
  • Iron 12.6 %
  • Magnesium 17.2 %
  • Manganese 14.8 %
  • Niacin 44.0 %
  • Pantothenic Acid 8.7 %
  • Phosphorus 38.1 %
  • Riboflavin 10.9 %
  • Selenium 26.5 %
  • Thiamin 13.9 %
  • Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Ench Bake

View the full Chicken Ench Bake Recipe & Instructions
Submitted by: ROBNPENNY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Ench Bake

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

75 calories of Beans, black, (0.33 cup)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

40 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (0.50 serving)

19 calories of Old El Paso Enchilada Sauce, (0.75 serving)

13 calories of Sour Cream, reduced fat, (0.04 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.