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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 212.2
  Total Fat 4.9 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 32.7 mg
  Potassium 383.5 mg
  Total Carbohydrate 43.1 g
      Dietary Fiber 5.6 g
      Sugars 23.6 g
  Protein 5.8 g
  Vitamin A 61.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.5 %
  Vitamin C 35.0 %
  Vitamin D 0.0 %
  Vitamin E 7.8 %
  Calcium 27.6 %
  Copper 10.4 %
  Folate 17.4 %
  Iron 7.0 %
  Magnesium 8.6 %
  Manganese 19.4 %
  Niacin 2.8 %
  Pantothenic Acid     5.1 %
  Phosphorus     16.1 %
  Riboflavin 20.7 %
  Selenium 2.0 %
  Thiamin 10.8 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pear Spinach Smoothie

View the full Pear Spinach Smoothie Recipe & Instructions
Submitted by: LESSEY65

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pear Spinach Smoothie

125 calories of Stoney Farm Vanilla Yogurt, (0.50 cup)

40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))

31 calories of Grapes, (0.50 cup, seedless)

7 calories of Spinach, fresh, (1 cup)

1 calories of Celery, raw, (0.50 stalk, small (5" long))


No nutrition or calorie comments found.