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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.3
  Total Fat 7.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.2 g
  Cholesterol 34.2 mg
  Sodium 92.5 mg
  Potassium 283.7 mg
  Total Carbohydrate 5.0 g
      Dietary Fiber 0.9 g
      Sugars 1.1 g
  Protein 14.3 g
  Vitamin A 7.7 %
  Vitamin B-12 3.7 %
  Vitamin B-6 20.6 %
  Vitamin C 29.4 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 1.6 %
  Copper 3.7 %
  Folate 6.5 %
  Iron 3.9 %
  Magnesium 5.5 %
  Manganese 7.8 %
  Niacin 34.2 %
  Pantothenic Acid     5.7 %
  Phosphorus     13.4 %
  Riboflavin 5.3 %
  Selenium 15.3 %
  Thiamin 5.4 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pesto Chicken Lettuce Wraps

View the full Pesto Chicken Lettuce Wraps Recipe & Instructions
Submitted by: MILLY10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pesto Chicken Lettuce Wraps

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

57 calories of Olive Oil, (0.03 cup)

7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)

5 calories of Onions, raw, (0.09 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Romaine Lettuce (salad), (1.25 inner leaf)

0 calories of Pesto (dry ingrediant pack), (1.50 oz)


Nutrition & Calorie Comments  

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