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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 163.8
  • Total Fat 5.6 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 28.7 mg
  • Sodium 390.8 mg
  • Potassium 150.2 mg
  • Total Carbohydrate 25.2 g
  • Dietary Fiber 3.3 g
  • Sugars 3.3 g
  • Protein 4.4 g
  • Vitamin A 6.8 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 2.1 %
  • Vitamin C 8.1 %
  • Vitamin D 1.2 %
  • Vitamin E 1.0 %
  • Calcium 4.5 %
  • Copper 2.6 %
  • Folate 10.8 %
  • Iron 4.6 %
  • Magnesium 3.4 %
  • Manganese 6.8 %
  • Niacin 5.5 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 7.2 %
  • Riboflavin 5.7 %
  • Selenium 7.9 %
  • Thiamin 5.6 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Casserole

View the full Corn Casserole Recipe & Instructions
Submitted by: HOUSEOFDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Casserole

53 calories of Bread stuffing, cornbread, dry mix, (0.08 package (6 oz))

33 calories of Butter, salted, (0.02 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

24 calories of Creamed Corn, (0.15 cup)

19 calories of Breakstone Fat Free Sour Cream, (1.33 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)


Nutrition & Calorie Comments  

This one is a family receipe as well. But we add 1 small can of green chili's. 1/4c. fat free sharp chedder cheese. 1/2c. of Salsa. Its really Good. Submitted by:
YELLOWFLOWERBUG

(9/26/07)
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