Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 250.1
  Total Fat 11.7 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 6.0 g
  Cholesterol 78.0 mg
  Sodium 99.8 mg
  Potassium 450.9 mg
  Total Carbohydrate 8.2 g
      Dietary Fiber 1.2 g
      Sugars 4.7 g
  Protein 27.2 g
  Vitamin A 19.5 %
  Vitamin B-12 11.3 %
  Vitamin B-6 25.4 %
  Vitamin C 67.8 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 2.8 %
  Copper 6.5 %
  Folate 4.6 %
  Iron 7.3 %
  Magnesium 8.4 %
  Manganese 40.5 %
  Niacin 25.1 %
  Pantothenic Acid     7.3 %
  Phosphorus     22.7 %
  Riboflavin 19.9 %
  Selenium 58.9 %
  Thiamin 55.3 %
  Zinc 18.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pork with Pineapple South American

View the full pork with Pineapple South American Recipe & Instructions
Submitted by: INGMARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pork with Pineapple South American

192 calories of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked, (3.20 oz)

24 calories of Olive Oil, (0.20 tbsp)

22 calories of Pineapple, fresh, (45 grams)

6 calories of Onions, raw, (0.10 large)

4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

1 calories of Jalapeno Peppers, (0.20 pepper)

1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.10 serving)

0 calories of Garlic, (0.10 clove)

0 calories of Mint Leaves, 2 Leaves, (0.40 serving)


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