Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 315.2
  Total Fat 11.5 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.4 g
  Cholesterol 75.0 mg
  Sodium 1,062.1 mg
  Potassium 922.3 mg
  Total Carbohydrate 30.1 g
      Dietary Fiber 4.2 g
      Sugars 5.9 g
  Protein 25.9 g
  Vitamin A 25.8 %
  Vitamin B-12 7.0 %
  Vitamin B-6 27.0 %
  Vitamin C 588.8 %
  Vitamin D 2.9 %
  Vitamin E 10.1 %
  Calcium 15.4 %
  Copper 19.5 %
  Folate 23.5 %
  Iron 24.2 %
  Magnesium 13.4 %
  Manganese 26.4 %
  Niacin 16.3 %
  Pantothenic Acid     11.2 %
  Phosphorus     18.7 %
  Riboflavin 23.8 %
  Selenium 12.2 %
  Thiamin 11.4 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jasmine Rice Stuffed Peppers

View the full Jasmine Rice Stuffed Peppers Recipe & Instructions
Submitted by: ANNIEAROMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jasmine Rice Stuffed Peppers

120 calories of Turkey, Ground turkey, 93% lean, (3 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))

39 calories of Tomato Sauce, (0.50 cup)

27 calories of White Rice, long grain, cooked, (0.13 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Vegetable Broth, (0.25 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Pepper, black, (0.06 tbsp)


No nutrition or calorie comments found.


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