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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 517.1
  • Total Fat 24.9 g
  • Saturated Fat 9.0 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 10.8 g
  • Cholesterol 55.2 mg
  • Sodium 584.3 mg
  • Potassium 346.2 mg
  • Total Carbohydrate 56.6 g
  • Dietary Fiber 9.5 g
  • Sugars 4.0 g
  • Protein 22.3 g
  • Vitamin A 35.8 %
  • Vitamin B-12 11.5 %
  • Vitamin B-6 16.4 %
  • Vitamin C 68.7 %
  • Vitamin D 0.0 %
  • Vitamin E 3.8 %
  • Calcium 16.9 %
  • Copper 6.4 %
  • Folate 40.2 %
  • Iron 24.4 %
  • Magnesium 6.8 %
  • Manganese 10.4 %
  • Niacin 35.2 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 21.5 %
  • Riboflavin 29.0 %
  • Selenium 25.6 %
  • Thiamin 66.4 %
  • Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ode to Allen and his love of Sausage!

View the full Ode to Allen and his love of Sausage! Recipe & Instructions
Submitted by: BLONDEGIRL10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ode to Allen and his love of Sausage!

199 calories of Ronzoni, Whole Wheat Penne Rigate, (2.21 oz)

143 calories of Italian Sausage, pork, (0.50 link, 4/lb)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Peas, frozen, (0.13 cup)

13 calories of Sundried Tomatoes (not in oil), (0.33 serving)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

1 calories of Garlic powder, (0.04 tbsp)

1 calories of Onion powder, (0.04 tbsp)

1 calories of Pepper, black, (0.04 tbsp)

0 calories of Parsley, dried, (0.04 tbsp)

0 calories of Basil, (0.83 leaves)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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