SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 228.6
  • Total Fat 10.5 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 6.0 g
  • Cholesterol 0.0 mg
  • Sodium 474.9 mg
  • Potassium 160.7 mg
  • Total Carbohydrate 29.3 g
  • Dietary Fiber 3.8 g
  • Sugars 2.8 g
  • Protein 5.5 g
  • Vitamin A 20.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.8 %
  • Vitamin C 32.0 %
  • Vitamin D 0.0 %
  • Vitamin E 6.3 %
  • Calcium 2.7 %
  • Copper 2.4 %
  • Folate 4.7 %
  • Iron 17.3 %
  • Magnesium 2.5 %
  • Manganese 3.8 %
  • Niacin 1.8 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 20.2 %
  • Riboflavin 41.7 %
  • Selenium 0.4 %
  • Thiamin 2.4 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sprouted Quinoa tabouleh

View the full Sprouted Quinoa tabouleh Recipe & Instructions
Submitted by: SKINNYMINTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sprouted Quinoa tabouleh

138 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.20 cup)

72 calories of Olive Oil, (0.60 tbsp)

8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)

3 calories of Lemon Juice, (0.05 cup)

3 calories of Fresh Mint, (1.20 tbsp)

3 calories of Cucumber (with peel), (0.20 cup slices)

2 calories of Parsley, (0.10 cup)

1 calories of Garlic, (0.20 clove)

0 calories of Salt, (0.20 tsp)


No nutrition or calorie comments found.