SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 192.6
  • Total Fat 8.3 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 5.8 g
  • Cholesterol 0.0 mg
  • Sodium 160.9 mg
  • Potassium 526.4 mg
  • Total Carbohydrate 26.8 g
  • Dietary Fiber 5.6 g
  • Sugars 7.7 g
  • Protein 5.2 g
  • Vitamin A 91.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 18.4 %
  • Vitamin C 30.8 %
  • Vitamin D 0.0 %
  • Vitamin E 13.6 %
  • Calcium 8.1 %
  • Copper 13.4 %
  • Folate 32.4 %
  • Iron 21.1 %
  • Magnesium 12.5 %
  • Manganese 37.0 %
  • Niacin 7.1 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 11.2 %
  • Riboflavin 5.3 %
  • Selenium 3.9 %
  • Thiamin 9.3 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentils & Leeks

View the full Lentils & Leeks Recipe & Instructions
Submitted by: TIANALMT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentils & Leeks

76 calories of Olive Oil, (0.04 cup)

72 calories of Leeks, (1.33 leek)

39 calories of Lentils, (0.17 cup)

13 calories of Tomato Paste, (0.06 cup)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

3 calories of Granulated Sugar, (0.17 tsp)

1 calories of Tomato juice, with salt added, (0.17 fl oz)

0 calories of Pepper, black, (0.33 dash)


Nutrition & Calorie Comments  

made this today ... delicious - couldn't resist eating a bowl right out of the pot.
Thanks for the tips on reducing the oil and water- all worked well - I just found it needed more salt.
Submitted by:
PMORENA

(11/23/13)
report inappropriate