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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 232.6
  Total Fat 12.2 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 7.4 g
  Cholesterol 17.1 mg
  Sodium 502.0 mg
  Potassium 452.6 mg
  Total Carbohydrate 20.2 g
      Dietary Fiber 5.2 g
      Sugars 4.4 g
  Protein 12.9 g
  Vitamin A 15.4 %
  Vitamin B-12 5.3 %
  Vitamin B-6 9.2 %
  Vitamin C 9.4 %
  Vitamin D 1.7 %
  Vitamin E 6.9 %
  Calcium 19.0 %
  Copper 5.7 %
  Folate 11.8 %
  Iron 8.6 %
  Magnesium 8.3 %
  Manganese 13.8 %
  Niacin 5.9 %
  Pantothenic Acid     6.7 %
  Phosphorus     12.2 %
  Riboflavin 14.2 %
  Selenium 7.7 %
  Thiamin 8.4 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Eggplant Maicotti - South Beach-ish

View the full Eggplant Maicotti - South Beach-ish Recipe & Instructions
Submitted by: FITNESSFOODIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Maicotti - South Beach-ish

80 calories of Olive Oil, (0.67 tbsp)

47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))

36 calories of Parmesan Cheese, grated, (0.08 cup)

36 calories of Ricotta cheese, fat-free, (2 oz)

12 calories of Newman's Own Marinara Sauce, 1/2 cup, (0.17 serving)

7 calories of Cheese -- Kraft Fat Free Mozarella, (0.04 cup)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

5 calories of Hunts 100% Natural Tomato Sauce, (0.08 cup)

2 calories of Oregano, ground, (0.33 tsp)

1 calories of Thyme, fresh, (0.83 tsp)


Nutrition & Calorie Comments  

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