Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 444.1
  Total Fat 22.0 g
      Saturated Fat 8.4 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 4.8 g
  Cholesterol 93.7 mg
  Sodium 901.2 mg
  Potassium 703.4 mg
  Total Carbohydrate 35.4 g
      Dietary Fiber 6.8 g
      Sugars 1.1 g
  Protein 28.8 g
  Vitamin A 23.3 %
  Vitamin B-12 4.9 %
  Vitamin B-6 24.5 %
  Vitamin C 47.2 %
  Vitamin D 0.0 %
  Vitamin E 7.8 %
  Calcium 20.2 %
  Copper 16.9 %
  Folate 18.0 %
  Iron 21.2 %
  Magnesium 15.0 %
  Manganese 20.8 %
  Niacin 23.0 %
  Pantothenic Acid     11.3 %
  Phosphorus     24.1 %
  Riboflavin 14.1 %
  Selenium 35.7 %
  Thiamin 12.4 %
  Zinc 17.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mexican lasagna

View the full mexican lasagna Recipe & Instructions
Submitted by: GEMMAJE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mexican lasagna

147 calories of Ground Turkey, (0.19 unit, yield from 1 lb raw)

76 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.19 cup)

65 calories of Whole Wheat Tortilla, medium (45g), (0.50 serving)

42 calories of Sour Cream, reduced fat, (0.13 cup)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

30 calories of Beans, black, (0.13 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

9 calories of Salsa, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

2 calories of Chili powder, (0.19 tsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


Nutrition & Calorie Comments  

Sounds like a good recipe but the calories and fat seem way too high for the ingredients you used, are you sure it's accurate? Submitted by:
SAMANTHA212
(6/1/08)
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FANTASTIC. We used taco seasoning instead of the cumin and chili powder. We cut the cals even a little more by using lowfat cheese and healthy choice spaghetti sauce (60 cals per half cup). TERIFFIC meal Submitted by:
NICKIMCAVOY
(3/17/08)
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THIS IS WONDERFUL!!!!!! IT'S OUR FAMILY'S NEW FAVORITE RECIPE! I MAKE IT FOR EVERYONE WHO COMES OVER TOO! I usually use lean ground beef but just out of curiosity, I tried it with shredded chicken the other night and was delish as well with slightly fewer cals & fat! Submitted by:
KFARLEY1
(2/25/08)
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