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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 240.9
  Total Fat 10.9 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 4.4 g
      Monounsaturated Fat 4.1 g
  Cholesterol 0.0 mg
  Sodium 81.1 mg
  Potassium 770.3 mg
  Total Carbohydrate 25.2 g
      Dietary Fiber 3.0 g
      Sugars 3.3 g
  Protein 15.3 g
  Vitamin A 189.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.2 %
  Vitamin C 51.5 %
  Vitamin D 0.0 %
  Vitamin E 7.0 %
  Calcium 25.9 %
  Copper 21.9 %
  Folate 43.3 %
  Iron 31.0 %
  Magnesium 43.1 %
  Manganese 106.6 %
  Niacin 5.4 %
  Pantothenic Acid     3.5 %
  Phosphorus     25.0 %
  Riboflavin 16.4 %
  Selenium 21.1 %
  Thiamin 14.4 %
  Zinc 13.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mandarin Ginger Tofu

View the full Mandarin Ginger Tofu Recipe & Instructions
Submitted by: COLORSCHEMER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mandarin Ginger Tofu

109 calories of Tofu, extra firm, (0.25 block)

33 calories of Brown Sugar, (0.06 cup, unpacked)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Orange Juice, (0.25 cup)

21 calories of Spinach, cooked, (0.50 cup)

10 calories of Dole Mandarin Oranges, (0.06 cup)

5 calories of Ginger Root, (0.06 cup slices (1" dia))

3 calories of Garlic, (0.75 cloves)

2 calories of Ginger, ground, (0.25 tsp)


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