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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 306.8
  Total Fat 18.7 g
      Saturated Fat 9.4 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 6.4 g
  Cholesterol 149.2 mg
  Sodium 512.1 mg
  Potassium 352.9 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 1.1 g
      Sugars 0.1 g
  Protein 19.4 g
  Vitamin A 10.0 %
  Vitamin B-12 15.1 %
  Vitamin B-6 9.0 %
  Vitamin C 10.5 %
  Vitamin D 4.3 %
  Vitamin E 2.3 %
  Calcium 26.7 %
  Copper 5.7 %
  Folate 6.4 %
  Iron 8.2 %
  Magnesium 6.0 %
  Manganese 6.5 %
  Niacin 10.2 %
  Pantothenic Acid     8.6 %
  Phosphorus     31.7 %
  Riboflavin 19.7 %
  Selenium 25.2 %
  Thiamin 11.7 %
  Zinc 12.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Amish Breakfast Caserole

View the full Amish Breakfast Caserole Recipe & Instructions
Submitted by: LINDA528

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amish Breakfast Caserole

114 calories of Cheddar Cheese, (0.25 cup, shredded)

70 calories of Bacon, pork, microwaved, (0.08 unit, cooked (yield from 1 lb raw meat))

57 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.33 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

25 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))

8 calories of Swiss Cheese, (0.02 cup, shredded)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))


Nutrition & Calorie Comments  

We also love this recipe and usually make it for dinner (leftovers are great for breakfast the next morning!). I like to use pre-cooked bacon--crisp it up in a skillet, then saute the onions (I add green pepper) in the grease left in the skillet. I add salt and pepper also. Submitted by:
JERSEYMOM63

(10/19/12)
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