SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 255.1
  Total Fat 21.8 g
      Saturated Fat 13.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 6.4 g
  Cholesterol 70.5 mg
  Sodium 314.0 mg
  Potassium 233.0 mg
  Total Carbohydrate 5.7 g
      Dietary Fiber 3.1 g
      Sugars 1.2 g
  Protein 10.8 g
  Vitamin A 14.9 %
  Vitamin B-12 5.7 %
  Vitamin B-6 7.9 %
  Vitamin C 59.4 %
  Vitamin D 2.8 %
  Vitamin E 1.9 %
  Calcium 23.7 %
  Copper 2.5 %
  Folate 13.3 %
  Iron 4.2 %
  Magnesium 5.3 %
  Manganese 9.1 %
  Niacin 4.2 %
  Pantothenic Acid     3.2 %
  Phosphorus     20.6 %
  Riboflavin 12.2 %
  Selenium 8.8 %
  Thiamin 8.6 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Scallop Cauliflower with Ham

View the full Scallop Cauliflower with Ham Recipe & Instructions
Submitted by: JNORMAN1969

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scallop Cauliflower with Ham

114 calories of Cheddar Cheese, (1 oz)

51 calories of Heavy Whipping Cream, (0.50 fl oz)

49 calories of Butter, unsalted, (0.03 cup)

22 calories of Cauliflower, frozen, cooked, (0.63 cup (1" pieces))

15 calories of Ham, regular (11% fat), (0.06 cup, diced)

2 calories of Onions, raw, (0.03 cup, chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.