SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 358.9
  Total Fat 15.9 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 8.7 g
  Cholesterol 67.2 mg
  Sodium 63.0 mg
  Potassium 581.8 mg
  Total Carbohydrate 26.6 g
      Dietary Fiber 3.9 g
      Sugars 0.2 g
  Protein 27.8 g
  Vitamin A 30.1 %
  Vitamin B-12 8.2 %
  Vitamin B-6 31.5 %
  Vitamin C 18.6 %
  Vitamin D 0.0 %
  Vitamin E 7.8 %
  Calcium 4.9 %
  Copper 14.4 %
  Folate 23.8 %
  Iron 13.2 %
  Magnesium 19.1 %
  Manganese 54.5 %
  Niacin 36.2 %
  Pantothenic Acid     10.2 %
  Phosphorus     31.2 %
  Riboflavin 21.9 %
  Selenium 68.4 %
  Thiamin 65.1 %
  Zinc 18.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork loin, Asparagus & Brown rice

View the full Pork loin, Asparagus & Brown rice Recipe & Instructions
Submitted by: BOXERMOM19

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork loin, Asparagus & Brown rice

169 calories of Pork Chops (pork loin), roasted, (3 oz)

108 calories of Brown Rice, long grain, (0.50 cup)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

15 calories of Asparagus, fresh, (0.50 cup)

6 calories of Paprika, (1 tsp)


No nutrition or calorie comments found.