Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 155.6
  Total Fat 2.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.6 g
  Cholesterol 3.6 mg
  Sodium 300.0 mg
  Potassium 491.9 mg
  Total Carbohydrate 28.0 g
      Dietary Fiber 6.7 g
      Sugars 4.3 g
  Protein 7.9 g
  Vitamin A 12.1 %
  Vitamin B-12 1.2 %
  Vitamin B-6 27.9 %
  Vitamin C 93.4 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 13.5 %
  Copper 9.9 %
  Folate 21.8 %
  Iron 11.6 %
  Magnesium 11.9 %
  Manganese 36.0 %
  Niacin 7.5 %
  Pantothenic Acid     8.2 %
  Phosphorus     15.3 %
  Riboflavin 7.0 %
  Selenium 6.3 %
  Thiamin 10.1 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash with Brussels Sprouts

View the full Spaghetti Squash with Brussels Sprouts Recipe & Instructions
Submitted by: TAMRACLOVEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash with Brussels Sprouts

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

31 calories of Spaghetti Squash, (0.75 cup)

25 calories of Brussels sprouts, fresh, (57 grams)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic, (0.38 cloves)

1 calories of Bouillon, Herb ox sodium free chicken, (0.06 serving)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account