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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 153.3
  Total Fat 12.3 g
      Saturated Fat 7.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.5 g
  Cholesterol 25.3 mg
  Sodium 111.9 mg
  Potassium 328.8 mg
  Total Carbohydrate 8.5 g
      Dietary Fiber 1.6 g
      Sugars 1.9 g
  Protein 3.1 g
  Vitamin A 11.1 %
  Vitamin B-12 2.9 %
  Vitamin B-6 6.1 %
  Vitamin C 12.1 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 9.4 %
  Copper 6.6 %
  Folate 8.1 %
  Iron 2.4 %
  Magnesium 6.7 %
  Manganese 7.8 %
  Niacin 0.7 %
  Pantothenic Acid     5.8 %
  Phosphorus     9.0 %
  Riboflavin 7.5 %
  Selenium 2.3 %
  Thiamin 5.2 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cucumber Salad

View the full Cucumber Salad Recipe & Instructions
Submitted by: PLAYFULLKITTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber Salad

123 calories of Sour Cream, (0.25 cup)

17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))

13 calories of Onions, raw, (0.50 small)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


Nutrition & Calorie Comments  

I make this same salad as Raita but, with low fat plain yogurt and to make it creamier, add a tbsp of sour cream. Cilantro for garnish. Submitted by:
NITAINMN

(5/26/09)
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