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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 296.8
  Total Fat 11.1 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 4.4 g
      Monounsaturated Fat 3.9 g
  Cholesterol 98.6 mg
  Sodium 3,601.2 mg
  Potassium 545.9 mg
  Total Carbohydrate 5.7 g
      Dietary Fiber 2.4 g
      Sugars 0.1 g
  Protein 42.6 g
  Vitamin A 0.7 %
  Vitamin B-12 10.8 %
  Vitamin B-6 54.8 %
  Vitamin C 5.3 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 20.0 %
  Copper 40.8 %
  Folate 6.9 %
  Iron 21.7 %
  Magnesium 28.2 %
  Manganese 25.2 %
  Niacin 99.3 %
  Pantothenic Acid     14.2 %
  Phosphorus     45.2 %
  Riboflavin 12.0 %
  Selenium 44.9 %
  Thiamin 18.0 %
  Zinc 18.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Bake Chicken

View the full Italian Bake Chicken Recipe & Instructions
Submitted by: JNORMAN1969

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Bake Chicken

206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)

107 calories of Sesame Seeds, (0.13 cup)

7 calories of Onions, raw, (0.25 small)

0 calories of Salt, (0.50 tbsp)

0 calories of italian herbs, (1 serving)


Nutrition & Calorie Comments  

Did you mean 2 teaspoons of sea salt? The best measurement for sea or kosher salt is 1 tsp per 1 pound of meat. Submitted by:
KATOBOW

(1/3/09)
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This sounds interesting, but 3,601.2 mg of sodium!?!?!

That's over 1,300 mg higher than the RDA of sodium. This is not a healthy recipe.

For me, this dish would be too salty to eat. I would reduce the salt a dash.
Submitted by:
MBUD99

(12/22/07)
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