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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 324.1
  • Total Fat 19.9 g
  • Saturated Fat 7.9 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 8.3 g
  • Cholesterol 81.7 mg
  • Sodium 1,400.4 mg
  • Potassium 816.3 mg
  • Total Carbohydrate 10.9 g
  • Dietary Fiber 4.2 g
  • Sugars 2.6 g
  • Protein 25.7 g
  • Vitamin A 8.2 %
  • Vitamin B-12 18.9 %
  • Vitamin B-6 25.9 %
  • Vitamin C 57.2 %
  • Vitamin D 5.8 %
  • Vitamin E 2.9 %
  • Calcium 6.7 %
  • Copper 16.4 %
  • Folate 15.5 %
  • Iron 17.9 %
  • Magnesium 11.3 %
  • Manganese 15.5 %
  • Niacin 36.7 %
  • Pantothenic Acid 14.6 %
  • Phosphorus 25.8 %
  • Riboflavin 24.1 %
  • Selenium 33.0 %
  • Thiamin 29.4 %
  • Zinc 22.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bigos

View the full Bigos Recipe & Instructions
Submitted by: LINDART1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bigos

132 calories of Polish Pork Sausage, (1.43 oz)

45 calories of Beef, eye of round, (0.78 oz)

40 calories of Veal Loin, (0.80 oz)

27 calories of Cured Ham, (0.53 oz)

26 calories of Butter, salted, (0.25 tbsp)

14 calories of Cabbage, fresh, (56.25 grams)

13 calories of Sauerkraut, (0.50 cup)

8 calories of Campbells Beef broth-150mL, (0.50 cup)

6 calories of Mushrooms, fresh, (28.13 grams)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

1 calories of Portabella Mushrooms, (5.25 grams)


Nutrition & Calorie Comments  

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