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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 330.2
  Total Fat 10.1 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 4.6 g
  Cholesterol 68.8 mg
  Sodium 454.7 mg
  Potassium 288.2 mg
  Total Carbohydrate 64.3 g
      Dietary Fiber 11.1 g
      Sugars 36.2 g
  Protein 9.2 g
  Vitamin A 11.5 %
  Vitamin B-12 65.6 %
  Vitamin B-6 64.7 %
  Vitamin C 7.0 %
  Vitamin D 16.6 %
  Vitamin E 7.2 %
  Calcium 17.8 %
  Copper 7.4 %
  Folate 65.5 %
  Iron 26.2 %
  Magnesium 11.6 %
  Manganese 81.9 %
  Niacin 16.4 %
  Pantothenic Acid     4.9 %
  Phosphorus     14.5 %
  Riboflavin 21.7 %
  Selenium 15.0 %
  Thiamin 22.6 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked oatmeal with a fiber boost

View the full Baked oatmeal with a fiber boost Recipe & Instructions
Submitted by: SHARPKD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked oatmeal with a fiber boost

101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)

66 calories of Brown Sugar, (0.08 cup, packed)

51 calories of Kellogg's All-Bran Buds Cereal, (0.21 cup (1 serving))

45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)

41 calories of Canola Oil, (0.33 tbsp)

21 calories of Egg, fresh, whole, raw, (0.33 medium)

8 calories of Applesauce, unsweetened, (0.08 cup)

4 calories of Vanilla Extract, (0.33 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

Carb-Licious! Submitted by:
ODIROM

(1/20/11)
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