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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 140.4
  • Total Fat 2.8 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 47.4 mg
  • Sodium 96.6 mg
  • Potassium 574.9 mg
  • Total Carbohydrate 6.3 g
  • Dietary Fiber 0.4 g
  • Sugars 0.2 g
  • Protein 21.2 g
  • Vitamin A 3.5 %
  • Vitamin B-12 15.7 %
  • Vitamin B-6 23.6 %
  • Vitamin C 46.4 %
  • Vitamin D 0.3 %
  • Vitamin E 0.6 %
  • Calcium 2.2 %
  • Copper 2.9 %
  • Folate 5.8 %
  • Iron 2.3 %
  • Magnesium 8.7 %
  • Manganese 3.5 %
  • Niacin 12.2 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 21.4 %
  • Riboflavin 3.7 %
  • Selenium 60.9 %
  • Thiamin 4.5 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broiled Citrus Cod

View the full Broiled Citrus Cod Recipe & Instructions
Submitted by: PJ4SBERG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Citrus Cod

95 calories of Pacific cod (fish), (1 fillet)

19 calories of Orange juice, fresh, (0.17 cup)

17 calories of Butter, salted, (0.17 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Lime Juice, Fresh Squeezed, (0.04 cup)

2 calories of Garlic clove, (0.50 serving)

1 calories of cilantro, (0.04 cup)

0 calories of Orange Zest - of 1 orange, (0.17 serving)


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