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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 223.2
  Total Fat 2.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 343.6 mg
  Potassium 165.1 mg
  Total Carbohydrate 41.0 g
      Dietary Fiber 7.4 g
      Sugars 9.5 g
  Protein 8.8 g
  Vitamin A 1.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 9.0 %
  Vitamin E 0.0 %
  Calcium 14.4 %
  Copper 0.6 %
  Folate 0.0 %
  Iron 8.0 %
  Magnesium 0.4 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     9.0 %
  Riboflavin 9.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Slow Cooker Pumpkin Oatmeal

View the full Creamy Slow Cooker Pumpkin Oatmeal Recipe & Instructions
Submitted by: MUGETIRYAKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Slow Cooker Pumpkin Oatmeal

150 calories of McCann's Irish Steel Cut Oatmeal, (0.25 cup)

38 calories of Evaporated Milk, Fat Free Milk Carnation, (3 tbsp)

35 calories of Pumpkin, Libby's Canned Pure Pumpkin, 3.5 cups/can, (0.44 cup)

1 calories of Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals), (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


Nutrition & Calorie Comments  

Made this last night to eat this morning. Texture and consistency were perfect. However the flavor was a little bland. Could have used more pumpkin and a bit more sugar. I just added some sweetener at the table. I didn't have any evaporated milk in the house, so I made my own from dry milk. Submitted by:
DARK_CINDERELLA

(10/18/11)
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