SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 89.7
  • Total Fat 6.1 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 99.6 mg
  • Sodium 125.0 mg
  • Potassium 66.2 mg
  • Total Carbohydrate 1.3 g
  • Dietary Fiber 0.1 g
  • Sugars 0.2 g
  • Protein 7.0 g
  • Vitamin A 4.5 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 2.1 %
  • Vitamin C 1.1 %
  • Vitamin D 4.9 %
  • Vitamin E 1.2 %
  • Calcium 6.9 %
  • Copper 1.2 %
  • Folate 3.1 %
  • Iron 2.7 %
  • Magnesium 1.0 %
  • Manganese 0.6 %
  • Niacin 1.3 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 5.3 %
  • Riboflavin 8.6 %
  • Selenium 10.2 %
  • Thiamin 1.5 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tiny & Tasty Mushroom-Sausage Quiches!

View the full Tiny & Tasty Mushroom-Sausage Quiches! Recipe & Instructions
Submitted by: SARAHKILNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tiny & Tasty Mushroom-Sausage Quiches!

30 calories of Egg, fresh, whole, raw, (0.42 large)

15 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.17 oz)

15 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.17 serving)

10 calories of Olive Oil, Extra Virgin, (0.08 tbs)

4 calories of Egg white, fresh, (0.25 large)

3 calories of Milk, nonfat, (0.04 cup)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Scallions, raw, (0.02 cup, chopped)

0 calories of Black Pepper (Ground), (0.08 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.