Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 318.8
  Total Fat 5.8 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.6 g
  Cholesterol 58.4 mg
  Sodium 936.0 mg
  Potassium 168.0 mg
  Total Carbohydrate 36.3 g
      Dietary Fiber 2.6 g
      Sugars 1.9 g
  Protein 28.4 g
  Vitamin A 4.0 %
  Vitamin B-12 1.6 %
  Vitamin B-6 8.6 %
  Vitamin C 2.4 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 4.5 %
  Copper 8.2 %
  Folate 3.0 %
  Iron 11.7 %
  Magnesium 12.0 %
  Manganese 54.4 %
  Niacin 14.5 %
  Pantothenic Acid     3.3 %
  Phosphorus     12.3 %
  Riboflavin 3.8 %
  Selenium 15.6 %
  Thiamin 7.0 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Becky's General Tso's Chicken Over Rice

View the full Becky's General Tso's Chicken Over Rice Recipe & Instructions
Submitted by: MRSTEJANO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Becky's General Tso's Chicken Over Rice

110 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (4 oz)

108 calories of Brown Rice, long grain, (0.50 cup)

53 calories of Pizza Hut 14" Green Pepper, Red Onion and Tomato Fit n' Delicious Pizza - 1 slice, (0.25 serving)

20 calories of Peanut Oil, (0.50 1tsp)

15 calories of Cornstarch, (0.03 cup)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)

2 calories of Chicken Broth, (0.19 cup (8 fl oz))

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Heinz White Wine Vinegar, (0.75 tsp)


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