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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 159.6
  Total Fat 2.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 33.5 mg
  Sodium 783.3 mg
  Potassium 243.2 mg
  Total Carbohydrate 17.7 g
      Dietary Fiber 1.8 g
      Sugars 14.2 g
  Protein 13.9 g
  Vitamin A 44.0 %
  Vitamin B-12 6.7 %
  Vitamin B-6 4.6 %
  Vitamin C 14.8 %
  Vitamin D 3.3 %
  Vitamin E 2.2 %
  Calcium 2.3 %
  Copper 1.6 %
  Folate 11.5 %
  Iron 4.2 %
  Magnesium 2.0 %
  Manganese 3.4 %
  Niacin 6.4 %
  Pantothenic Acid     4.4 %
  Phosphorus     4.2 %
  Riboflavin 17.9 %
  Selenium 7.8 %
  Thiamin 8.6 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick Lemony Chicken Rice Soup (Avgolemono)

View the full Quick Lemony Chicken Rice Soup (Avgolemono) Recipe & Instructions
Submitted by: BRYTKA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Lemony Chicken Rice Soup (Avgolemono)

58 calories of Canned Chicken, Valley Fresh 97% Fat Free White in Water, (1.67 oz)

56 calories of Uncle Ben's Natural Whole Grain Brown Rice (1 serving = .25 cup uncooked / 47g dry), (0.33 serving)

15 calories of Swanson Chicken Broth 100% fat free 33% less sodium, (1 cup)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

3 calories of Lemon Juice, (0.05 cup)

2 calories of Celery, raw, (0.13 cup, diced)


No nutrition or calorie comments found.