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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 68.5
  • Total Fat 0.5 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 536.8 mg
  • Potassium 283.9 mg
  • Total Carbohydrate 11.8 g
  • Dietary Fiber 4.3 g
  • Sugars 0.5 g
  • Protein 5.4 g
  • Vitamin A 15.1 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 6.5 %
  • Vitamin C 14.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 2.5 %
  • Copper 8.3 %
  • Folate 26.7 %
  • Iron 12.1 %
  • Magnesium 6.7 %
  • Manganese 17.8 %
  • Niacin 6.3 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 10.8 %
  • Riboflavin 4.6 %
  • Selenium 5.9 %
  • Thiamin 6.8 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Lemon Soup

View the full Lentil Lemon Soup Recipe & Instructions
Submitted by: MARATHONGMEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Lemon Soup

57 calories of Lentils, (0.25 cup)

10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Pepper, black, (0.25 tsp)

0 calories of red pepper flakes, (0.06 tsp)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

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