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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 231.7
  Total Fat 7.6 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 2.8 g
  Cholesterol 56.1 mg
  Sodium 166.2 mg
  Potassium 523.3 mg
  Total Carbohydrate 17.9 g
      Dietary Fiber 6.8 g
      Sugars 0.8 g
  Protein 23.0 g
  Vitamin A 0.9 %
  Vitamin B-12 3.3 %
  Vitamin B-6 19.6 %
  Vitamin C 6.8 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 4.0 %
  Copper 13.9 %
  Folate 39.0 %
  Iron 23.1 %
  Magnesium 11.7 %
  Manganese 22.2 %
  Niacin 19.6 %
  Pantothenic Acid     10.3 %
  Phosphorus     26.5 %
  Riboflavin 10.1 %
  Selenium 32.8 %
  Thiamin 12.3 %
  Zinc 17.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lentil Sausage Soup

View the full Lentil Sausage Soup Recipe & Instructions
Submitted by: SPARKINGCASSIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Sausage Soup

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

96 calories of Lentils, (0.42 cup)

5 calories of Canned Tomatoes, (0.17 can)

1 calories of Beef broth, bouillon, consomme, (0.08 cup)


No nutrition or calorie comments found.