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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 440.7
  • Total Fat 12.8 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 3.0 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 28.3 mg
  • Sodium 762.9 mg
  • Potassium 491.3 mg
  • Total Carbohydrate 67.9 g
  • Dietary Fiber 6.3 g
  • Sugars 12.4 g
  • Protein 16.9 g
  • Vitamin A 60.7 %
  • Vitamin B-12 3.3 %
  • Vitamin B-6 21.0 %
  • Vitamin C 24.7 %
  • Vitamin D 0.0 %
  • Vitamin E 3.6 %
  • Calcium 15.1 %
  • Copper 15.4 %
  • Folate 9.4 %
  • Iron 18.1 %
  • Magnesium 21.3 %
  • Manganese 107.6 %
  • Niacin 25.3 %
  • Pantothenic Acid 7.7 %
  • Phosphorus 25.1 %
  • Riboflavin 13.5 %
  • Selenium 30.9 %
  • Thiamin 22.6 %
  • Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawaiian Haystacks

View the full Hawaiian Haystacks Recipe & Instructions
Submitted by: MDWATERWORTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiian Haystacks

108 calories of Brown Rice, long grain, (0.50 cup)

59 calories of Chow Mein Noodles, (0.25 cup)

50 calories of Campbell's Cream of Mushroom Soup (condensed), (0.25 cup)

50 calories of Raisins, (0.10 cup, packed)

49 calories of Pineapple, canned, (0.33 cup, crushed, sliced, or chunks)

46 calories of Canned Chicken, (0.20 can (5 oz))

36 calories of Mixed Vegetables, frozen, (0.20 package (10 oz))

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)


Nutrition & Calorie Comments  

I add low-sodium broth the the soup & chicken. I love fresh bell peppers & zucchini & mushrooms on it. This is my favorite, favorite meals!! The nice part is that you can make it more healthy by using brown rice & extra veggies. Submitted by:
PAIGE1023

(9/17/09)
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