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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 155.7
  Total Fat 11.1 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 7.6 g
  Cholesterol 0.0 mg
  Sodium 74.1 mg
  Potassium 446.5 mg
  Total Carbohydrate 15.2 g
      Dietary Fiber 3.5 g
      Sugars 4.4 g
  Protein 2.4 g
  Vitamin A 10.9 %
  Vitamin B-12 0.2 %
  Vitamin B-6 14.0 %
  Vitamin C 23.0 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 7.3 %
  Copper 11.4 %
  Folate 6.2 %
  Iron 8.8 %
  Magnesium 7.4 %
  Manganese 19.6 %
  Niacin 14.1 %
  Pantothenic Acid     10.2 %
  Phosphorus     7.1 %
  Riboflavin 10.5 %
  Selenium 5.8 %
  Thiamin 7.2 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spaghetti Squash w/Tomato Sauce

View the full Spaghetti Squash w/Tomato Sauce Recipe & Instructions
Submitted by: HRHAIMEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash w/Tomato Sauce

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

42 calories of Spaghetti Squash, (1 cup)

9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 can)

7 calories of Portabella Mushrooms, (25 grams)

4 calories of Garlic, (1 cloves)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Basil, (0.25 tsp)

0 calories of Parsley, dried, (0.25 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

This was excellent! Husband and 12 year old daughter loved it as well. I added roasted broccoli, zucchini, yellow squash, and onion to the mix. As an afterthought I added Italian seasoned chicken breast to plate for extra protein. 1 spaghetti squash was plenty for the 3 of us; with leftovers. Submitted by:
KDBIDDLE

(5/24/12)
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