Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 108.3
  Total Fat 3.7 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.2 g
  Cholesterol 58.9 mg
  Sodium 385.4 mg
  Potassium 153.4 mg
  Total Carbohydrate 13.4 g
      Dietary Fiber 0.9 g
      Sugars 4.6 g
  Protein 5.7 g
  Vitamin A 5.8 %
  Vitamin B-12 7.0 %
  Vitamin B-6 3.9 %
  Vitamin C 0.2 %
  Vitamin D 11.0 %
  Vitamin E 1.3 %
  Calcium 11.5 %
  Copper 1.7 %
  Folate 3.2 %
  Iron 3.3 %
  Magnesium 5.8 %
  Manganese 3.3 %
  Niacin 2.4 %
  Pantothenic Acid     4.5 %
  Phosphorus     12.3 %
  Riboflavin 11.0 %
  Selenium 9.5 %
  Thiamin 4.5 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spoon Bread

View the full Spoon Bread Recipe & Instructions
Submitted by: STREEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spoon Bread

40 calories of Yellow Cornmeal, (0.09 cup)

32 calories of Milk, 1%, (0.31 cup)

14 calories of Egg Yolk, (0.25 large)

13 calories of Butter, unsalted, (0.13 tbsp)

6 calories of Egg white, fresh, (0.38 large)

2 calories of Granulated Sugar, (0.13 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Hot Pepper Sauce, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account