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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 177.9
  Total Fat 14.0 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 10.1 g
  Cholesterol 0.0 mg
  Sodium 21.7 mg
  Potassium 323.9 mg
  Total Carbohydrate 13.5 g
      Dietary Fiber 3.2 g
      Sugars 1.0 g
  Protein 2.5 g
  Vitamin A 54.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.4 %
  Vitamin C 96.1 %
  Vitamin D 0.0 %
  Vitamin E 11.9 %
  Calcium 5.0 %
  Copper 5.6 %
  Folate 14.6 %
  Iron 12.8 %
  Magnesium 8.9 %
  Manganese 18.2 %
  Niacin 5.4 %
  Pantothenic Acid     3.3 %
  Phosphorus     5.6 %
  Riboflavin 3.5 %
  Selenium 0.6 %
  Thiamin 5.2 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taboulah

View the full Taboulah Recipe & Instructions
Submitted by: HANOUF1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taboulah

115 calories of Olive Oil, (0.06 cup)

29 calories of Bulgur, dry, (0.06 cup)

11 calories of Parsley, (0.50 cup)

8 calories of Lemon Juice, (0.13 cup)

6 calories of Red Ripe Tomatoes, (0.25 tomato)

4 calories of Onions, raw, (0.06 cup, chopped)


Nutrition & Calorie Comments  

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