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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 240.7
  • Total Fat 6.6 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 46.5 mg
  • Sodium 213.5 mg
  • Potassium 354.3 mg
  • Total Carbohydrate 29.8 g
  • Dietary Fiber 5.0 g
  • Sugars 2.1 g
  • Protein 19.3 g
  • Vitamin A 43.5 %
  • Vitamin B-12 4.1 %
  • Vitamin B-6 19.4 %
  • Vitamin C 11.4 %
  • Vitamin D 0.3 %
  • Vitamin E 2.0 %
  • Calcium 25.0 %
  • Copper 4.2 %
  • Folate 25.6 %
  • Iron 11.9 %
  • Magnesium 6.6 %
  • Manganese 4.9 %
  • Niacin 43.1 %
  • Pantothenic Acid 7.0 %
  • Phosphorus 14.7 %
  • Riboflavin 15.2 %
  • Selenium 18.4 %
  • Thiamin 25.8 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Chicken Casserole

View the full Southwest Chicken Casserole Recipe & Instructions
Submitted by: FDOODLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Chicken Casserole

105 calories of Ronzoni Smart Taste Rotini Pasta, (1.17 oz)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

20 calories of Great Value, Colby and Montery Jack cheese (fancy shredded), (0.06 cup)

17 calories of Butter, salted, (0.17 tbsp)

17 calories of Sour Cream, (0.67 tbsp)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Mushrooms, canned, (0.08 cup)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Zucchini, baby, (0.17 large)


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