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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 287.3
  • Total Fat 3.8 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 60.0 mg
  • Sodium 152.1 mg
  • Potassium 798.5 mg
  • Total Carbohydrate 62.6 g
  • Dietary Fiber 9.5 g
  • Sugars 34.1 g
  • Protein 3.3 g
  • Vitamin A 15.5 %
  • Vitamin B-12 417.0 %
  • Vitamin B-6 526.1 %
  • Vitamin C 1,801.3 %
  • Vitamin D 25.0 %
  • Vitamin E 57.9 %
  • Calcium 31.6 %
  • Copper 6.3 %
  • Folate 16.0 %
  • Iron 4.7 %
  • Magnesium 26.3 %
  • Manganese 41.0 %
  • Niacin 30.6 %
  • Pantothenic Acid 28.7 %
  • Phosphorus 17.0 %
  • Riboflavin 32.5 %
  • Selenium 1.3 %
  • Thiamin 30.2 %
  • Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tammy's Emergen-C Smoothie

View the full Tammy's Emergen-C Smoothie Recipe & Instructions
Submitted by: UMA2011

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tammy's Emergen-C Smoothie

70 calories of Blueberries, frozen (unsweetened), (0.89 cup, unthawed)

68 calories of Banana, fresh, (0.50 extra large (9" or longer))

62 calories of California Navel Orange - medium orange (131g), (1 serving)

60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)

25 calories of vitamin, Emergen-C Raspberry 1 packet, (1 serving)


No nutrition or calorie comments found.