SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 287.3
  Total Fat 3.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 60.0 mg
  Sodium 152.1 mg
  Potassium 798.5 mg
  Total Carbohydrate 62.6 g
      Dietary Fiber 9.5 g
      Sugars 34.1 g
  Protein 3.3 g
  Vitamin A 15.5 %
  Vitamin B-12 417.0 %
  Vitamin B-6 526.1 %
  Vitamin C 1,801.3 %
  Vitamin D 25.0 %
  Vitamin E 57.9 %
  Calcium 31.6 %
  Copper 6.3 %
  Folate 16.0 %
  Iron 4.7 %
  Magnesium 26.3 %
  Manganese 41.0 %
  Niacin 30.6 %
  Pantothenic Acid     28.7 %
  Phosphorus     17.0 %
  Riboflavin 32.5 %
  Selenium 1.3 %
  Thiamin 30.2 %
  Zinc 14.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tammy's Emergen-C Smoothie

View the full Tammy's Emergen-C Smoothie Recipe & Instructions
Submitted by: UMA2011

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tammy's Emergen-C Smoothie

70 calories of Blueberries, frozen (unsweetened), (0.89 cup, unthawed)

68 calories of Banana, fresh, (0.50 extra large (9" or longer))

62 calories of California Navel Orange - medium orange (131g), (1 serving)

60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)

25 calories of vitamin, Emergen-C Raspberry 1 packet, (1 serving)


No nutrition or calorie comments found.