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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 224.9
  Total Fat 16.4 g
      Saturated Fat 7.5 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 4.1 g
  Cholesterol 131.6 mg
  Sodium 336.8 mg
  Potassium 296.5 mg
  Total Carbohydrate 9.9 g
      Dietary Fiber 3.5 g
      Sugars 0.0 g
  Protein 11.0 g
  Vitamin A 42.6 %
  Vitamin B-12 5.3 %
  Vitamin B-6 6.6 %
  Vitamin C 14.2 %
  Vitamin D 3.2 %
  Vitamin E 5.4 %
  Calcium 20.5 %
  Copper 8.0 %
  Folate 18.5 %
  Iron 8.1 %
  Magnesium 12.1 %
  Manganese 16.7 %
  Niacin 4.1 %
  Pantothenic Acid     5.5 %
  Phosphorus     11.9 %
  Riboflavin 13.2 %
  Selenium 14.1 %
  Thiamin 5.9 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach, egg and artichoke casserole

View the full Spinach, egg and artichoke casserole Recipe & Instructions
Submitted by: ALLYGIRL05

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, egg and artichoke casserole

75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)

65 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.04 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

25 calories of Artichokes, fresh, (0.42 artichoke, medium)

9 calories of Flour, white, (0.02 cup)

7 calories of Cottage Cheese, 1% Milkfat, (0.33 oz)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)


No nutrition or calorie comments found.