Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 250.5
  Total Fat 5.3 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.7 g
  Cholesterol 69.8 mg
  Sodium 901.8 mg
  Potassium 376.5 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 1.2 g
      Sugars 0.4 g
  Protein 29.4 g
  Vitamin A 3.5 %
  Vitamin B-12 7.3 %
  Vitamin B-6 36.2 %
  Vitamin C 2.5 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 3.2 %
  Copper 8.3 %
  Folate 2.3 %
  Iron 9.8 %
  Magnesium 16.1 %
  Manganese 38.7 %
  Niacin 69.2 %
  Pantothenic Acid     13.0 %
  Phosphorus     29.2 %
  Riboflavin 8.8 %
  Selenium 30.2 %
  Thiamin 10.4 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Baked Chicken and brown rice

View the full Easy Baked Chicken and brown rice Recipe & Instructions
Submitted by: MICROMOUSER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Baked Chicken and brown rice

137 calories of Chicken Breast (cooked), no skin, (4 ounces)

72 calories of Brown Rice, medium grain, (0.33 cup)

46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))

7 calories of Chicken Broth or Bouillon, (0.33 cup (8 fl oz))

0 calories of Paprika, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)


Nutrition & Calorie Comments  

This was great made it last night. I think next time I will add a tad of salt and some garlic Submitted by:
CHICOSMAMA
(2/26/09)
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Made this last night! Added Onion, Garlic and crushed Red Pepper. I used low sodium ingredients, could have used a little salt :) Might add some peas next time... Yummy! Submitted by:
SHAWNAMAE8
(10/12/08)
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