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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 254.8
  Total Fat 15.5 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.6 g
  Cholesterol 116.0 mg
  Sodium 419.8 mg
  Potassium 275.8 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 1.5 g
      Sugars 1.2 g
  Protein 19.1 g
  Vitamin A 7.1 %
  Vitamin B-12 25.6 %
  Vitamin B-6 10.4 %
  Vitamin C 5.2 %
  Vitamin D 4.0 %
  Vitamin E 1.7 %
  Calcium 6.7 %
  Copper 3.8 %
  Folate 4.9 %
  Iron 16.5 %
  Magnesium 5.1 %
  Manganese 6.9 %
  Niacin 13.7 %
  Pantothenic Acid     4.9 %
  Phosphorus     13.3 %
  Riboflavin 13.5 %
  Selenium 19.3 %
  Thiamin 4.2 %
  Zinc 16.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Comfort Meatloaf, Gluten Free

View the full Comfort Meatloaf, Gluten Free Recipe & Instructions
Submitted by: CARMOORELLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Comfort Meatloaf, Gluten Free

149 calories of Ground beef, lean, (2 oz)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

23 calories of Oats, Bob's Red Mill Quick Cooking Oats (gluten free) 1/2 C Dry, (0.13 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

7 calories of Milk, nonfat, (0.09 cup)

5 calories of Ketchup, Heinz, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)

2 calories of Oregano, ground, (0.13 tbsp)

2 calories of Thyme, ground, (0.13 tbsp)

1 calories of Celery, raw, (0.04 cup, diced)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Basil, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.