Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 231.5
  Total Fat 9.8 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.9 g
  Cholesterol 26.4 mg
  Sodium 524.8 mg
  Potassium 55.5 mg
  Total Carbohydrate 28.7 g
      Dietary Fiber 3.3 g
      Sugars 8.8 g
  Protein 6.0 g
  Vitamin A 5.3 %
  Vitamin B-12 1.5 %
  Vitamin B-6 0.8 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 5.3 %
  Copper 0.3 %
  Folate 0.3 %
  Iron 9.2 %
  Magnesium 1.1 %
  Manganese 9.6 %
  Niacin 0.2 %
  Pantothenic Acid     1.1 %
  Phosphorus     3.3 %
  Riboflavin 3.6 %
  Selenium 0.4 %
  Thiamin 0.9 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BAKED OATMEAL

View the full BAKED OATMEAL Recipe & Instructions
Submitted by: DEBBEV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BAKED OATMEAL

101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)

80 calories of Light Cream (coffee cream or table cream), (0.17 cup)

40 calories of Splenda Sugar Blend for Baking, (2 tsp)

9 calories of Egg white, large, (0.50 serving)

3 calories of Cinnamon, ground, (0.17 tbsp)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.25 tsp)


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