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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 201.6
  Total Fat 7.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 4.1 g
  Cholesterol 0.0 mg
  Sodium 391.0 mg
  Potassium 294.1 mg
  Total Carbohydrate 32.2 g
      Dietary Fiber 1.7 g
      Sugars 5.6 g
  Protein 3.9 g
  Vitamin A 4.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.6 %
  Vitamin C 27.4 %
  Vitamin D 0.0 %
  Vitamin E 9.5 %
  Calcium 5.2 %
  Copper 7.4 %
  Folate 4.2 %
  Iron 16.0 %
  Magnesium 4.2 %
  Manganese 4.8 %
  Niacin 5.2 %
  Pantothenic Acid     1.7 %
  Phosphorus     3.0 %
  Riboflavin 3.0 %
  Selenium 1.3 %
  Thiamin 4.2 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spanish Rice

View the full Spanish Rice Recipe & Instructions
Submitted by: SCRAPMIA3
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice

100 calories of Minute Rice, (0.25 cup)

58 calories of Canola Oil, (0.03 cup)

33 calories of Stewed Tomatoes, (0.50 cup)

4 calories of Green Chili Peppers, canned, (0.13 cup)

2 calories of Onions, raw, (0.13 slice, large (1/4" thick))

2 calories of Lawry's Taco Seasoning, (0.25 tsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)


No nutrition or calorie comments found.