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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 240.4
  Total Fat 4.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 1.3 g
  Cholesterol 8.2 mg
  Sodium 321.7 mg
  Potassium 239.6 mg
  Total Carbohydrate 47.4 g
      Dietary Fiber 0.4 g
      Sugars 2.9 g
  Protein 3.7 g
  Vitamin A 8.2 %
  Vitamin B-12 0.9 %
  Vitamin B-6 5.2 %
  Vitamin C 14.8 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 4.4 %
  Copper 7.5 %
  Folate 0.8 %
  Iron 6.4 %
  Magnesium 5.1 %
  Manganese 8.5 %
  Niacin 8.6 %
  Pantothenic Acid     2.0 %
  Phosphorus     4.6 %
  Riboflavin 1.4 %
  Selenium 6.5 %
  Thiamin 1.3 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pineapple Chicken

View the full Pineapple Chicken Recipe & Instructions
Submitted by: AMBER4099

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Chicken

166 calories of Brown Sugar, (0.20 cup, packed)

36 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.80 serving)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))

12 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.10 cup)

3 calories of Lemon Juice, (0.05 cup)

3 calories of Yellow Mustard, (0.80 tsp or 1 packet)

2 calories of Soy Sauce, (0.20 tbsp)


Nutrition & Calorie Comments  

Easy recipe and tasted good. Recipe calls for butter and none called for in ingredients?? I just used PAM in the bottom of the pan and a slight amount on the meat itself. Are you sure the protein shouldn't be 37 grams per serving rather than 3.7? Both my kids ate their entire piece of chicken! Submitted by:
ELFDOCTORS

(1/10/10)
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