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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 204.3
  • Total Fat 5.3 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 14.8 mg
  • Sodium 358.3 mg
  • Potassium 568.1 mg
  • Total Carbohydrate 27.7 g
  • Dietary Fiber 1.6 g
  • Sugars 0.0 g
  • Protein 11.9 g
  • Vitamin A 2.5 %
  • Vitamin B-12 9.1 %
  • Vitamin B-6 19.4 %
  • Vitamin C 24.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 33.9 %
  • Copper 12.2 %
  • Folate 3.7 %
  • Iron 3.3 %
  • Magnesium 11.0 %
  • Manganese 10.3 %
  • Niacin 7.9 %
  • Pantothenic Acid 9.5 %
  • Phosphorus 27.2 %
  • Riboflavin 11.9 %
  • Selenium 9.5 %
  • Thiamin 10.0 %
  • Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Garlic Mashed Potatos

View the full Parmesan Garlic Mashed Potatos Recipe & Instructions
Submitted by: JNJ777

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Garlic Mashed Potatos

97 calories of Baked Potato (baked potatoes), (0.67 potato (2-1/3" x 4-3/4"))

78 calories of Parmesan Cheese, grated, (0.17 cup)

27 calories of Milk, nonfat, (0.33 cup)

3 calories of Garlic, (0.67 cloves)


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