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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving

Amount Per Serving

Calories		339.8

Total Fat		1.2 g

	Saturated Fat	0.4 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	0.2 g

Cholesterol		36.8 mg

Sodium		270.1 mg

Potassium		150.9 mg

Total Carbohydrate		2.4 g

	Dietary Fiber	0.2 g

	Sugars	0.2 g

Protein		14.4 g


Vitamin A	0.2 %

Vitamin B-12	3.7 %

Vitamin B-6	16.3 %

Vitamin C	1.4 %

Vitamin D	0.0 %

Vitamin E	0.4 %

Calcium	0.9 %

Copper	1.2 %

Folate	0.6 %

Iron	2.5 %

Magnesium	4.1 %

Manganese	0.5 %

Niacin	33.2 %

Pantothenic Acid	4.8 %

Phosphorus	11.6 %

Riboflavin	3.4 %

Selenium	15.0 %

Thiamin	2.9 %

Zinc	3.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Stroganoff

View the full Chicken Stroganoff Recipe & Instructions
Submitted by: W8FALNOFF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Stroganoff

180 calories of Rozini Healthy Harvest Whole Wheat Egg Noodles, (2 oz)

71 calories of Chicken Breast (cooked), no skin, (0.83 unit (yield from 1 lb ready-to-cook chicken))

58 calories of Fat Free Sour Cream, (2.67 oz)

33 calories of Cream of Chicken, 98% Fat Free, (1.75 oz)

3 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.17 serving)

Nutrition & Calorie Comments

This was good. However, the calories are off. The recipe calls for 5 chicken breasts, but ingredients show 1 part per lb. I adjusted to cook 2 breasts and calories come out around the same. 5 shoots them through the roof.	Submitted by: KELLIHANSON (8/12/08) report inappropriate
I loved this but I added some no fat milk and a little water because the sauce was a bit too thick for me. But it turned out great, also used whole wheat , no yolk egg noodles. Great recipe..	Submitted by: MELONY34 (10/31/07) report inappropriate
It was good, but a little too salty!	Submitted by: HHEJJAS (10/3/07) report inappropriate