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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 126.2
  • Total Fat 6.1 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 21.3 mg
  • Sodium 240.5 mg
  • Potassium 244.6 mg
  • Total Carbohydrate 11.8 g
  • Dietary Fiber 2.1 g
  • Sugars 1.7 g
  • Protein 6.2 g
  • Vitamin A 41.0 %
  • Vitamin B-12 11.1 %
  • Vitamin B-6 9.6 %
  • Vitamin C 55.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 2.9 %
  • Copper 4.7 %
  • Folate 5.5 %
  • Iron 6.0 %
  • Magnesium 5.0 %
  • Manganese 8.3 %
  • Niacin 10.0 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 6.8 %
  • Riboflavin 5.8 %
  • Selenium 9.5 %
  • Thiamin 4.5 %
  • Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Barley Cabbage Soup

View the full Beef Barley Cabbage Soup Recipe & Instructions
Submitted by: I.M.MAGIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Barley Cabbage Soup

75 calories of Ground beef, lean, (1 oz)

25 calories of Barley, pearled, cooked, (0.13 cup)

5 calories of Ketchup, Heinz, (0.25 tbsp)

5 calories of Carrots, raw, (0.09 cup, chopped)

4 calories of Cabbage, fresh, (0.25 cup, shredded)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.25 teaspoon)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Garlic, (0.38 cloves)

1 calories of Tomatoes, red, ripe, raw, year round average, (0.03 cup, chopped or sliced)

1 calories of Yellow Peppers (bell peppers), (0.63 strips)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Green Peppers (bell peppers), (0.13 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

I have tried this recipe and something is not correct. Instructions say buillion, but none on the ingredient list. I added 32 oz of low sodium beef broth. I increased the beef to 1 lb, and doubled the amount of cabbage. I aslo subbed in a can of rotel tomatoes & chilis for the fresh. Submitted by:
CMIDD917

(10/6/13)
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