Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 271.2
  Total Fat 2.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 64.7 mg
  Potassium 1,026.1 mg
  Total Carbohydrate 64.8 g
      Dietary Fiber 6.3 g
      Sugars 48.5 g
  Protein 3.3 g
  Vitamin A 6.4 %
  Vitamin B-12 25.0 %
  Vitamin B-6 41.0 %
  Vitamin C 1,153.3 %
  Vitamin D 0.0 %
  Vitamin E 11.1 %
  Calcium 4.1 %
  Copper 11.1 %
  Folate 17.1 %
  Iron 5.1 %
  Magnesium 73.7 %
  Manganese 20.0 %
  Niacin 14.4 %
  Pantothenic Acid     11.0 %
  Phosphorus     5.7 %
  Riboflavin 10.9 %
  Selenium 1.6 %
  Thiamin 24.1 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tammy's Blueberry Banana Emergen-C Smoothie

View the full Tammy's Blueberry Banana Emergen-C Smoothie Recipe & Instructions
Submitted by: UMA2011

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tammy's Blueberry Banana Emergen-C Smoothie

110 calories of Orange Juice, (1 cup)

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

20 calories of Emergen-C Super Energy Booster Vitamin C, Tangerine Flavor (1 packet), (1 serving)


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