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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 259.4
  • Total Fat 7.8 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 18.5 mg
  • Sodium 539.8 mg
  • Potassium 191.1 mg
  • Total Carbohydrate 34.6 g
  • Dietary Fiber 6.8 g
  • Sugars 1.9 g
  • Protein 13.6 g
  • Vitamin A 7.5 %
  • Vitamin B-12 4.5 %
  • Vitamin B-6 6.2 %
  • Vitamin C 27.5 %
  • Vitamin D 3.3 %
  • Vitamin E 1.9 %
  • Calcium 29.3 %
  • Copper 5.2 %
  • Folate 3.9 %
  • Iron 8.1 %
  • Magnesium 3.8 %
  • Manganese 4.1 %
  • Niacin 4.8 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 17.8 %
  • Riboflavin 11.1 %
  • Selenium 9.2 %
  • Thiamin 3.6 %
  • Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in English Muffin Pizzas

View the full English Muffin Pizzas Recipe & Instructions
Submitted by: JOOLIEBOOLIE69

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of English Muffin Pizzas

120 calories of Thomas' Original English Muffin (1 muffin 57g), (1 serving)

81 calories of Mozzarella Cheese, part skim milk, (1.13 oz)

38 calories of LaRosa's Pizza Sauce (57 g), (0.75 serving)

8 calories of Onions, raw, (2 tbsp chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


No nutrition or calorie comments found.