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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 276.0
  • Total Fat 18.3 g
  • Saturated Fat 7.8 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 7.1 g
  • Cholesterol 202.6 mg
  • Sodium 630.9 mg
  • Potassium 193.0 mg
  • Total Carbohydrate 11.8 g
  • Dietary Fiber 0.5 g
  • Sugars 2.1 g
  • Protein 15.3 g
  • Vitamin A 21.5 %
  • Vitamin B-12 12.2 %
  • Vitamin B-6 10.0 %
  • Vitamin C 1.6 %
  • Vitamin D 5.8 %
  • Vitamin E 8.1 %
  • Calcium 17.3 %
  • Copper 2.7 %
  • Folate 10.9 %
  • Iron 8.2 %
  • Magnesium 5.6 %
  • Manganese 11.1 %
  • Niacin 8.4 %
  • Pantothenic Acid 7.3 %
  • Phosphorus 23.4 %
  • Riboflavin 24.7 %
  • Selenium 27.9 %
  • Thiamin 20.2 %
  • Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Cheese Quiche

View the full Ham and Cheese Quiche Recipe & Instructions
Submitted by: SAMHAINHEATHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Cheese Quiche

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

77 calories of Cheddar Cheese, (0.17 cup, shredded)

59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))

30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)

2 calories of Spinach, frozen, (0.04 cup)


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