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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 50.1
  Total Fat 2.5 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 301.8 mg
  Potassium 140.5 mg
  Total Carbohydrate 5.7 g
      Dietary Fiber 1.6 g
      Sugars 2.2 g
  Protein 1.6 g
  Vitamin A 35.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.9 %
  Vitamin C 32.8 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 4.5 %
  Copper 2.3 %
  Folate 11.3 %
  Iron 5.5 %
  Magnesium 4.6 %
  Manganese 14.1 %
  Niacin 1.1 %
  Pantothenic Acid     0.9 %
  Phosphorus     2.9 %
  Riboflavin 3.6 %
  Selenium 1.4 %
  Thiamin 2.5 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Soup

View the full Green Soup Recipe & Instructions
Submitted by: CKENSINGTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Soup

13 calories of 365 Organic Light Coconut Milk, (0.08 cup)

10 calories of Extra Light Olive Oil, (0.08 tbsp)

8 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.50 cup)

7 calories of Broccoli, frozen, (0.08 package (10 oz))

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

5 calories of Onions, raw, (0.08 large)

1 calories of Garlic, (0.33 cloves)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Basil, dried ground, (0.08 tsp)

0 calories of Thyme, ground, (0.08 tsp)


No nutrition or calorie comments found.