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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 269.0
  Total Fat 13.7 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 10.0 g
  Cholesterol 0.0 mg
  Sodium 160.2 mg
  Potassium 610.0 mg
  Total Carbohydrate 34.7 g
      Dietary Fiber 2.4 g
      Sugars 0.1 g
  Protein 3.2 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 23.5 %
  Vitamin C 33.6 %
  Vitamin D 0.0 %
  Vitamin E 8.6 %
  Calcium 1.1 %
  Copper 16.8 %
  Folate 3.5 %
  Iron 3.5 %
  Magnesium 9.8 %
  Manganese 12.6 %
  Niacin 10.9 %
  Pantothenic Acid     8.7 %
  Phosphorus     7.8 %
  Riboflavin 2.2 %
  Selenium 0.7 %
  Thiamin 11.2 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in ONION-ROASTED POTATOES

View the full ONION-ROASTED POTATOES Recipe & Instructions
Submitted by: JUJEE13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ONION-ROASTED POTATOES

145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))

115 calories of Olive Oil, (0.06 cup)

5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)


Nutrition & Calorie Comments  

Thank you for doing the work on this; it's a long-time family favorite. I was worrying about the sodium; it's not as bad as I thought. YUM!! I do use olive oil, wonder how much difference that makes. Again, thanks :) Submitted by:
MOMOF3NEWYORK

(10/17/10)
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I made these twice once with the oil called for to me to oily the second time I made them I sprayed my potatoes with cooking spray and used 1/4 cup oil and was much better and less fat otherwise delicious tasting even kids enjoyed Submitted by:
MSSBETTYBOOP6

(9/3/08)
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I will try this with the substitue Onion soup mix in my spice cookbook. Limiting salt. Submitted by:
BBTHOM1

(3/19/08)
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