SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 101.0
  • Total Fat 0.2 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 1.2 mg
  • Sodium 52.5 mg
  • Potassium 212.5 mg
  • Total Carbohydrate 18.4 g
  • Dietary Fiber 1.9 g
  • Sugars 11.7 g
  • Protein 3.8 g
  • Vitamin A 3.2 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 2.3 %
  • Vitamin C 52.2 %
  • Vitamin D 6.3 %
  • Vitamin E 1.1 %
  • Calcium 14.6 %
  • Copper 2.2 %
  • Folate 3.9 %
  • Iron 3.2 %
  • Magnesium 3.7 %
  • Manganese 10.9 %
  • Niacin 2.0 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 7.1 %
  • Riboflavin 6.8 %
  • Selenium 2.6 %
  • Thiamin 2.5 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry good low fat strawberry smoothie

View the full Berry good low fat strawberry smoothie Recipe & Instructions
Submitted by: SPORTBOMINABLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry good low fat strawberry smoothie

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)

24 calories of Granulated Sugar, (1.50 tsp)

21 calories of Milk, nonfat, (0.25 cup)

14 calories of Non fat dry milk powder, (0.06 cup)

13 calories of Trader Joes, Plain non fat yogurt, (1 oz)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Ice Cube, (1 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.