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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 218.3
  • Total Fat 1.3 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 610.1 mg
  • Potassium 317.5 mg
  • Total Carbohydrate 38.3 g
  • Dietary Fiber 4.9 g
  • Sugars 2.6 g
  • Protein 9.9 g
  • Vitamin A 38.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.5 %
  • Vitamin C 11.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 5.3 %
  • Copper 8.8 %
  • Folate 5.6 %
  • Iron 11.6 %
  • Magnesium 16.6 %
  • Manganese 69.0 %
  • Niacin 12.6 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 13.8 %
  • Riboflavin 3.9 %
  • Selenium 19.0 %
  • Thiamin 13.3 %
  • Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Chick'n and rice

View the full Vegan Chick'n and rice Recipe & Instructions
Submitted by: GEEKYPOET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Chick'n and rice

145 calories of Brown Rice, long grain, (0.67 cup)

26 calories of lightlife chic'n strips, (0.33 serving)

19 calories of Peas, frozen, (0.17 cup)

13 calories of White Wine, (0.67 fl oz)

6 calories of Vegetable Broth, (0.42 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, strips or slices)


No nutrition or calorie comments found.