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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 361.2
  Total Fat 8.7 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 65.0 mg
  Sodium 144.7 mg
  Potassium 182.7 mg
  Total Carbohydrate 34.8 g
      Dietary Fiber 9.3 g
      Sugars 0.7 g
  Protein 36.1 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.4 %
  Vitamin C 1.2 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 2.3 %
  Copper 6.2 %
  Folate 22.4 %
  Iron 17.9 %
  Magnesium 4.5 %
  Manganese 12.2 %
  Niacin 2.6 %
  Pantothenic Acid     3.2 %
  Phosphorus     8.9 %
  Riboflavin 2.1 %
  Selenium 2.0 %
  Thiamin 5.6 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Palouse Lentil Soup

View the full Palouse Lentil Soup Recipe & Instructions
Submitted by: KRCFLDCA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Palouse Lentil Soup

170 calories of Ground Beef 93% Lean, (4 oz)

78 calories of Wheatberries (dry), (0.13 cup)

57 calories of Lentils, (0.25 cup)

46 calories of Bob's Red Mill Vegi Soup Mix, (0.13 cup)

15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)


No nutrition or calorie comments found.